Strong, safe, supported — through every trimester.

A trimester-by-trimester strength training guide built on current evidence, with adaptations that respect your changing body and the work it's doing.

What's inside

• Trimester-specific programming

• Movement adaptations and red flags

• Core and pelvic floor guidance

• Load and intensity guardrails

• Birth-prep movement preparation

Who it's for

Pregnant women who want to keep training intelligently, at any fitness level.

What you walk away with

A confident, capable pregnancy — and a foundation for postnatal recovery.

Important

Always train under the supervision of your healthcare provider during pregnancy.