One body. Two systems. Smarter results.

A programming framework for lifters who want the raw strength of barbell training and the body control of bodyweight skills — without overlap, undertraining, or burnout.

What's inside

• 12-week hybrid programme

• Periodised strength and skill blocks

• Compatibility map for popular skill goals

• Volume and recovery management

• Weekly templates you can adapt

Who it's for

Intermediate lifters who want strength and skill side by side.

What you walk away with

A stronger squat and a cleaner muscle-up — without sacrificing either.