Your first strict pull-up. Engineered, not guessed.

A complete progression system that builds the back, core, and grip strength behind a clean pull-up — without the random just-keep-trying advice.

What's inside

• 10-week pull-up programme

• Step-by-step strength milestones

• Band, scapular, and negative progressions

• Grip and core accessory work

• Video cues for every movement

Who it's for

Anyone who's never pulled their bodyweight — or stalled trying.

What you walk away with

Your first strict pull-up, on tape, by week ten.