Two sessions a week. Strength that compounds.

A clear, no-noise starting point for adults new to lifting. Built for sustainability over intensity, with progressions that meet you where you are.

What's inside

• 8-week structured programme

• Two full-body sessions per week (45–60 min)

• Demonstrated technique cues for every key lift

• Auto-regulated load progressions

• Warm-up and recovery protocols

Who it's for

Adults starting strength training, returning after a long break, or wanting a sustainable foundation.

What you walk away with

Confident lifting technique, a stronger base, and a habit that holds.